walking.....it does a body good!

well, yesterday and today i was having a horrible pain in my lower left side. it happened again this morning, almost to the point that it had me in tears. well, i had already gotten dressed to go walking, so i started thinking, and talking to my friend, that i've drank plenty water, so i thought, so if it's gas then walking should help, but then it was also that time of the month so i thought maybe it could be ovaries too. well, sure enough the walking helped. I'm doing atkins, or my own version of atkins, think i'm not eating enough of the veggies and too much cheese. my bodies trying to tell me something!!! eat more veggies. so i did, fixed me a grilled chicken salad with baby spinach for lunch. feel 100% better now that that has passed!! i guess i need to post on the lowcarb forum and ask for advice. do i need a supplement? exactly how much fiber do we need in our diets? well, i'm off to do a little reading, oh yeah, I managed to walk 3 miles today too!! yippee!!