walking

yay!! finally got my butt out there and walked. it was getting dark but i managed to walk 2 miles before it was pitch black!! i feel great! no cheats, been really good on the eating, it's alot easier than what I thought. the only thing a little difficult is trying to get the fat count up there, never thought i'd have to worry about that!!! i found today that sunflower kernels are a good snack with 15grams of fat per serving so gonna add those to my snacks. well, going to check out all the good info on lowcarbdiscussion.com see ya there!